Weigh In record (no journal entry) for 30 November 2013
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197.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2013:
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354 kcal
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Fat: 6.94g | Prot: 25.54g | Carb: 49.40g.
Dinner: Campofrío Pechuga de Pollo, Carrefour Velouté de Potiron. Snacks/Other: Manzana, Uvas Pasas (sin Semillas), Burgo de Arias Queso Fresco 0%. more...
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gaining 1.1 lb a week
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Poison fat's weight history
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