Weigh In record (no journal entry) for 30 November 2013
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129.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2013:
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935 kcal
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Fat: 65.58g | Prot: 78.62g | Carb: 4.77g.
Breakfast: Hatfield Bacon, Borden Shredded Cheddar Cheese, Scrambled Egg. Lunch: Kroger Pork Rinds. Dinner: Deviled Egg, Turkey Leg Meat (Young Hen, Cooked, Roasted). more...
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losing 7.0 lb a week
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