Weigh In record (no journal entry) for 30 November 2013
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226.6 lb
Lost so far: 15.6 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2013:
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497 kcal
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Fat: 9.57g | Prot: 48.03g | Carb: 54.96g.
Breakfast: Heavy Cream. Lunch: Dole Bananas, Turkey Breast Meat. Dinner: Turkey Breast Meat, Trader Joe's Broccoli & Cauliflower Duet. more...
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losing 19.6 lb a week
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