Weigh In record (no journal entry) for 28 November 2013
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177.3 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2013:
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3135 kcal
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Fat: 109.05g | Prot: 117.84g | Carb: 394.67g.
Breakfast: Arla Aardbei Yoghurt Halfvol, Appelsientje Sinaasappel, Jumbo Croissant, Plus Fruitsalade, Aldi Schouderham, Roerei, Italiaans Brood, Bacon (Gekruid, Geroosterd, Gebakken of Gebraden). Lunch: Oerbrood Brood - Oerbrood - Oer Zonne, Banaan, Bio+ Pindakaas. Dinner: Campina Perzik Yoghurt, Unox Stevige Erwtensoep. Snacks/Other: Bio+ Zwitserse Chocolade Puur. more...
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2659 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 7 hours. more...
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steady weight
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