Weigh In record (no journal entry) for 27 November 2013
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177.3 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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3371 kcal
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Fat: 146.60g | Prot: 125.84g | Carb: 377.27g.
Breakfast: Arla Aardbei Yoghurt Halfvol, Appelsientje Sinaasappel, Jumbo Croissant, Plus Fruitsalade, Aldi Schouderham, Roerei, Italiaans Brood, Bacon (Gekruid, Geroosterd, Gebakken of Gebraden). Lunch: Dr. Oetker Aardbeien Kwarktaart, Banaan. Dinner: Plus Fruitsalade, AH Excellent Pizza Due Prosciutti. Snacks/Other: Bio+ Zwitserse Chocolade Puur, Koopmans Koekjes. more...
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2845 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Sitting - 5 hours, Desk Work - 5 hours. more...
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steady weight
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