Weigh In record (no journal entry) for 24 November 2013
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177.3 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2013:
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2791 kcal
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Fat: 111.86g | Prot: 121.55g | Carb: 332.80g.
Breakfast: Jan Kleine Pannenkoekjes, Bacon (Gekruid, Geroosterd, Gebakken of Gebraden), Appelsientje Sinaasappel, Bruine Boterham, Arla Aardbei Yoghurt Halfvol, Plus Fruitsalade, Aldi Schouderham, Jumbo Croissant, Roerei. Lunch: Zonnatura Pindacrunch, Mandarijn, Appel, Banaan. Dinner: Molenland Jong Belegen 48+, Cakegebakje met Glazuur, Pistolet, Indiaas Naanbrood, AH Hollandse Roerbakgroente, AH Excellent Biefstuk uit Zuid-Amerika. Snacks/Other: Côte d'Or Puur Hazelnoten, Bio+ Zwitserse Chocolade Puur. more...
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2862 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Sitting - 11 hours. more...
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steady weight
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