Weigh In record (no journal entry) for 30 November 2013
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122.9 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2013:
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1197 kcal
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Fat: 25.64g | Prot: 137.47g | Carb: 105.01g.
Breakfast: 365 Organic Steel Cut Oats, Egg, Egg White. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Walmart salmon. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Walmart salmon, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled), Fresh & Easy Creamy Cashew Butter, Wal-Mart Tilapia Fillets, Carrots, Wegmans Baby Spinach, Bumble Bee Chunk Light Tuna in Water. more...
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1425 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...
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gaining 2.2 lb a week
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