Weigh In record (no journal entry) for 11 March 2021
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198.6 lb
Lost so far: 35.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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1628 kcal
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Fat: 68.58g | Prot: 93.05g | Carb: 157.57g.
Breakfast: Чай, Мёд, Пассим Геркулес 12 Месяцев. Lunch: Чай, Райт Чиабатта Зерновая, Жареное Яйцо. Dinner: Quickbury Хлеб Pumpernickel, Чай, Эколь Ребрышки Говяжьи, Санта Бремор Салат из Морских Водорослей Чука. more...
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2622 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 56 minutes, Sleeping - 7 hours and 14 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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losing 1.5 lb a week
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