Kismetdancer's Journal, 31 March 2009

119.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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980 kcal

Fat: 29.50g | Prot: 43.00g | Carb: 146.50g.   Breakfast: Optima Shakes - Strawberries and Cream. Lunch: Optima Shakes - Strawberries and Cream. Dinner: Light Lemonade, Low Fat Ice Cream Sandwiches - Vanilla, 12" Medium Quartered Ham & Pineapple Thin'N Crispy Pizza. Snacks/Other: Minute Maid Light Lemonade, Special Dark Chocolate Bar. more...

1334 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...