Weigh In record (no journal entry) for 30 November 2013
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157.2 lb
Lost so far: 7.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2013:
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1498 kcal
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Fat: 45.70g | Prot: 68.77g | Carb: 199.00g.
Breakfast: Coffee, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Hellmann's Real Mayonnaise, Kraft Velveeta Cheese, Taylor Pork Roll, Egg, Whole Wheat English Muffin. Dinner: Wegmans Travels of Asia: Spicy Orange Chicken with Brown Rice. Snacks/Other: Betty Crocker Peanut Butter Cookies. more...
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2036 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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