Weigh In record (no journal entry) for 30 November 2013
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147.4 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2013:
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1721 kcal
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Fat: 41.75g | Prot: 125.75g | Carb: 226.50g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Lunch: Great Value Light Raspberry Vinaigrette Dressing, Fresh Express Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Creamy Peanut Butter. Dinner: Safeway Low Sodium Black Beans, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Quaker Rice Cakes - Lightly Salted, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Rice Cakes - Lightly Salted, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Great Value Yellow Popping Corn, Great Value Triple Berry Mix, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, YoCream Pumpkin Nonfat Frozen Yogurt, Popsicle fudgicle no sugar added, Quaker Rice Cakes - Lightly Salted, Quest Chocolate Peanut Butter Protein Bar, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. more...
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losing 16.8 lb a week
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