conductor's Journal, 30 November 2013

130.0 lb Lost so far: 29.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 57.07g | Prot: 101.39g | Carb: 214.39g.   Breakfast: Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg. Lunch: Heinz Fat Free Roasted Turkey Gravy, Turkey Dark Meat. Dinner: Klondike Slim a Bear 100 Calorie Ice Cream Bars, Light Sour Cream, Cucumber (Peeled), Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Herdon's Finest Vidalia onion, Chi-Chi's Flour Tortillas (Soft Taco Size), Turkey Breast Meat. Snacks/Other: Caramel Coated Popcorn, Tangerine, Kraft Cool Whip Lite, Apple Pie (Two Crust), Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Lean pockets Pretzel Bread Sandwiches - spinach & three cheese (Lean Pockets), Turkey Dark Meat, Turkey Breast Meat, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...

2579 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Exercise machine (fast) - 1 hour and 5 minutes, Music playing - 1 hour, Shopping - 2 hours, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...