KobayasiMaru's Journal, 30 November 2013

166.7 lb Lost so far: 4.6 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 56.12g | Prot: 102.25g | Carb: 247.55g.   Breakfast: Optiwell Magermilch Joghurt. Lunch: Aldi Hirtenkäse, Tomaten, Eiweiß. Dinner: Cobblestone Mill French Baguettes, About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub, Honey, Mozarella Pizza. more...

1933 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...