Weigh In record (no journal entry) for 30 November 2013
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136.5 lb
Lost so far: 15.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2013:
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956 kcal
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Fat: 49.62g | Prot: 86.61g | Carb: 41.65g.
Breakfast: Beef Sausage Patty or Link, Great Value Frozen Red Raspberries, Whipped Cream (Pressurized Container). Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Kraft Velveeta Cheese Slices, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cream (Half & Half). more...
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losing 3.5 lb a week
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Lynda L's weight history
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