jbird123's Journal, 31 March 2009

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Weigh In record (no journal entry) for 31 March 2009

161.5 lb Lost so far: 31.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2009:

1212 kcal

Fat: 49.82g | Prot: 39.34g | Carb: 155.66g. Breakfast: Black Coffee (Brewed From Grounds). Lunch: Special K bar, Pretzel Crisps, Kirkland Extra Lean Ham. Snacks/Other: gold emblem pistachio delights. more...

2031 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...

losing 10.5 lb a week

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jbird123's Journal, 31 March 2009

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