smartster's Journal, 24 January 2011

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Weigh In record (no journal entry) for 24 January 2011

162.0 lb Lost so far: 23.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2011:

654 kcal

Fat: 32.59g | Prot: 20.98g | Carb: 77.09g. Breakfast: Milk (Nonfat), Honey Clusters Cereal. Lunch: Angel Hair Pasta with Parmesan Cheese, Original Ring Bologna. more...

2658 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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smartster's Journal, 24 January 2011

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