Weigh In record (no journal entry) for 31 March 2009
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233.0 lb
Lost so far: 5.0 lb.
Still to go: 83.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 March 2009:
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2193 kcal
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Fat: 68.86g | Prot: 137.52g | Carb: 264.53g.
Breakfast: banana, hard boiled egg, Smart Start Strong Heart Maple Brown Sugar Cereal, kirkland soy milk, Special K Fruit & Yogurt Cereal, craisins. Lunch: peppers, peppers, peppers, Pork Loin (Tenderloin). Dinner: peppers, peppers, peppers, Pork Loin (Tenderloin). Snacks/Other: salsa, lime tostitos, Cheese Crackers with Peanut Butter, Raisin Pecan Oatmeal Cookie, fiber one bar. more...
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4034 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 3.2 lb a week
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