Weigh In record (no journal entry) for 30 November 2013
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189.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2013:
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1507 kcal
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Fat: 62.06g | Prot: 42.56g | Carb: 199.63g.
Breakfast: Cream (Half & Half), Coconut Oil, Maple Grove Farms Pure Maple Syrup, Quick Oatmeal (1 or 3 Minutes). Lunch: Cupcake with Icing, Bachman Jax Cheese Curls, Doritos Nacho Cheese Tortilla Chips, Cheese Pizza. Dinner: Pumpkin Pie, Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). more...
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losing 0.3 lb a week
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msette's weight history
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