Weigh In record (no journal entry) for 30 November 2013
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160.7 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2013:
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1786 kcal
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Fat: 56.87g | Prot: 45.13g | Carb: 246.69g.
Breakfast: Banane, Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Gran Pavesi Cracker Salati, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Pan d'este Crostini al Sesamo, Merlot, Spaghetti, Star Gran Ragù Classico. Snacks/Other: Nutella Nutella, Mulino Bianco Pantreccia, Caffè Espresso. more...
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1891 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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