Weigh In record (no journal entry) for 30 November 2013
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166.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2013:
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1095 kcal
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Fat: 32.64g | Prot: 33.99g | Carb: 145.67g.
Breakfast: Philadelphia Original Cream Cheese, Scrambled Egg , Ocean Spray Cranberry Juice Cocktail (Bottle), Bacon (Cured, Pan-Fried, Cooked) , ACME all natural rye bread, Radish, Coffee with Milk and Sugar, Tomatoes. Lunch: Togo's Turkey, Ham & Cheese Sandwich, Wawa Iced Tea Lemonade. more...
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2475 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 5 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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