rsshilli's Journal, 24 January 2011

262.0 lb Lost so far: 23.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

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1986 kcal

Fat: 81.03g | Prot: 100.38g | Carb: 219.44g.   Breakfast: crackers, fat free cottage cheese. Lunch: Camembert, lemon cream pie Yogurt, Spinach, Fiber Bread, Salami. Dinner: blueberry muffin, Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. more...

3456 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...