Weigh In record (no journal entry) for 30 November 2013
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184.7 lb
Lost so far: 33.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2013:
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1515 kcal
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Fat: 60.23g | Prot: 63.57g | Carb: 174.20g.
Breakfast: Bacon, Fried Egg, Sweet Onions, Green Peppers, Coffee. Lunch: Thick Crust Cheese Pizza with Vegetables. Dinner: Turkey Wing Meat and Skin (Young Tom), Ocean Spray Whole Berry Cranberry Sauce, Green String Beans, Mashed Potato. more...
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losing 0.6 lb a week
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plepper's weight history
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