Weigh In record (no journal entry) for 10 March 2021
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170.9 lb
Lost so far: 17.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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1571 kcal
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Fat: 75.41g | Prot: 79.57g | Carb: 138.37g.
Breakfast: Giant Food Fat Free Milk with Vitamins A & D, Fried Egg. Lunch: Peter Pan Creamy Peanut Butter, Butter (Salted) , Nature's Own Honey Wheat Bread, Chobani Flip Coffee Brownie Bliss. Dinner: Sir Kensington Gochujang Everything Sauce, Publix Red Bell Pepper, Onions , Rosemont Farms Sugar Snap Peas, Olive Oil, Soy Sauce (Shoyu) (Low Sodium) , Jasmine Rice (Cooked), Skinless Chicken Breast. Snacks/Other: Twizzlers Licorice Twists, Lindt Lindor Truffle Balls. more...
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2430 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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