Weigh In record (no journal entry) for 30 November 2013
|
202.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2013:
|
5211 kcal
|
Fat: 180.95g | Prot: 100.19g | Carb: 724.35g.
Breakfast: Aldi Strong Force Blueberry. Lunch: Nasi Goreng, Beck's Bier (330 ml). Dinner: Beck's Bier (330 ml), Pizza Salami. Snacks/Other: Trader Joe's Nuss-Frucht Mischung, Haribo Phantasia, Alnatura Datteln Entsteint, funny-frisch Chipsfrisch Ungarisch, Penny Markt Marathon, Choceur Super Knicks, Aldi Crispy Bits Mini, Netto Lebkuchen Zartbitter, Aldi Strong Force Blueberry, Schokoladenkekse (mit Butter), Alpia Alpenmilch Schokolade, Aldi Race Mini, Aldi Crispy Bits Mini. more...
|
|
2236 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jean Luc P's weight history
|