Weigh In record (no journal entry) for 24 January 2011
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1940 kcal
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Fat: 78.91g | Prot: 53.86g | Carb: 248.17g.
Breakfast: Semi Skimmed Milk. Lunch: Special K, Coffee. Dinner: Diet Coke, Strawberry Tart, Coffee, Roasted Potato, Carrots (Frozen), Green Peas, Pork Chop, Yorkshire Pudding, Chocolate Brownie. Snacks/Other: Tap Water, Chocolate, Value Digestive Biscuits. more...
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2005 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sitting - 6 hours, Housework - 15 minutes, Resting - 2 hours and 15 minutes, Sleeping - 14 hours and 30 minutes. more...
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gaining 14.0 lb a week
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