Weigh In record (no journal entry) for 30 November 2013
|
130.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2013:
|
2421 kcal
|
Fat: 92.76g | Prot: 86.27g | Carb: 303.35g.
Breakfast: Warburtons Crumpet, Lurpak Lightly Salted Spreadable Butter, Milk (Other Than Whole, 1% or Skim), Coffee (Brewed From Grounds) . Lunch: Tesco Strawberry Jam and Fresh Cream Scones, Paxo Sage and Onion Stuffing, Pork Roast (Lean Only Eaten), Tesco White Bread Rolls. Dinner: Lurpak Lightly Salted Spreadable Butter, Warburtons Crumpet, Iceland Chicken Curry with Rice, Bilash Poppadoms. Snacks/Other: Magnum Mini Dark Chocolate, Asda Mini Mince Pies. more...
|
|
2104 kcal
|
Activities & Exercise:
Sitting - 6 hours, Standing - 4 hours, Walking (slow) - 2/mph - 4 hours, Housework - 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
poppypippit's weight history
|