DavidAames's Journal, 30 November 2013

179.5 lb Lost so far: 20.1 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 81.50g | Prot: 84.41g | Carb: 165.75g.   Breakfast: Gekochtes Ei, Well You Entrahmte H-Milch, Nespresso Espresso , K-Classic Genießerscheiben 5%, Coppenrath & Wiese Dinkelbrötchen. Lunch: Coppenrath & Wiese Feinste Sahne Erdbeer-Pannacotta-Kuppeltorte, Kaffee mit Milch. Dinner: Vegetaria Vegetarische Klößchen. Snacks/Other: Ferrero Küsschen, Banane. more...

2197 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...