Weigh In record (no journal entry) for 12 October 2013
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327.0 lb
Lost so far: 9.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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2139 kcal
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Fat: 93.54g | Prot: 126.76g | Carb: 200.75g.
Breakfast: 6" Ham Sub, Whey Protein Powder (37g). Lunch: Chicken Balls, Pepperoni Sticks. Dinner: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Snacks/Other: Dark Chocolate Peanut. more...
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losing 3.9 lb a week
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