Ogrr's Journal, 26 September 2013

lose weight, get in shape!

336.0 lb Lost so far: 0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

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2314 kcal

Fat: 58.29g | Prot: 127.72g | Carb: 330.33g.   Breakfast: Whey Protein Powder. Lunch: 6" Ham Sub. Dinner: 6" Ham Sub. Snacks/Other: Oh Henry! (58g), 6" Ham Sub, Pepperoni, 6" Ham Sub, 1% Chocolate Milk. more...

4769 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...