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Oscillation continues! DOMs from 2 days ago and the joints be aching from our run last night. Leg day today! No rest for the wicked 😏
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226.4 lb
Lost so far: 64.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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2595 kcal
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Fat: 110.58g | Prot: 207.64g | Carb: 202.36g.
Breakfast: Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Kirkland Signature Organic Strawberry Spread, Coffee (Brewed From Grounds), Cream (Half & Half), Whole Milk. Lunch: Kroger Frozen Baby Lima Beans, Sunset Grape Tomatoes, Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. Dinner: Cucumber (with Peel) , Premier Nutrition High Protein Shake - Caramel, Publix Green Bell Pepper, Tomatoes, Athenos Natural Crumbled Feta Cheese, Dino's The Greek Place Tzatziki Sauce, Kronos Gyros Meat Slices. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Great Value Pineapple Chunks, Darigold 2% Milkfat Cottage Cheese, Starbucks Spinach & Feta Breakfast Wrap, dotFIT Lean MR, PBfit Peanut Butter Powder. more...
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gaining 7.0 lb a week
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