Weigh In record (no journal entry) for 24 January 2011
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230.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 January 2011:
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1998 kcal
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Fat: 74.43g | Prot: 114.75g | Carb: 215.46g.
Breakfast: oatmeal. Lunch: lasagna. Dinner: bbq sauce, scalloped potatoe, canned corn, t-bone steak. Snacks/Other: white bread, mayo, egg, sugar-free chocolate, water. more...
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2828 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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