Weigh In record (no journal entry) for 10 March 2021
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363.4 lb
Lost so far: 7.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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2462 kcal
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Fat: 153.60g | Prot: 126.56g | Carb: 141.83g.
Breakfast: Ground Beef (80% Lean / 20% Fat) , Great Value Shredded Mild Cheddar Cheese, Mission Flour Tortillas (Small), Rosarita Refried Beans. Lunch: Hashed Brown Potatoes , Egg Omelet or Scrambled Egg with Cheese. Dinner: Ground Beef (80% Lean / 20% Fat) , Great Value Shredded Mild Cheddar Cheese, Mission Flour Tortillas (Small), Rosarita Refried Beans. Snacks/Other: Clover Valley Chicken Flavored Snack Crackers. more...
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gaining 23.8 lb a week
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