Weigh In record (no journal entry) for 24 January 2011
|
170.8 lb
Lost so far: 19.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2011:
|
2018 kcal
|
Fat: 85.55g | Prot: 122.78g | Carb: 194.19g.
Breakfast: Dried Cranberries, Egg, Steel Cut Oats, Milk (Nonfat), Bananas. Lunch: Butter, Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese, Broccoli, Chicken Breast. Dinner: Reese's Pieces, Cottage Cheese (Lowfat 2% Milkfat), Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Shortbread Cookies, Grapes, Pears, Apples, fruit and nut granola bar, Tootsie Fruit Rolls. more...
|
|
2081 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raintiger's weight history
|