Weigh In record (no journal entry) for 10 March 2021
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235.6 lb
Lost so far: 0 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1020 kcal
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Fat: 15.15g | Prot: 40.80g | Carb: 184.05g.
Breakfast: Toasted 100% Whole Wheat English Muffin, Eggland's Best Large Grade A Eggs, Starbucks Strawberry Acai Refresher (Grande). Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Bertolli Traditional Marinara, Foster Farms Ground Turkey, Signature Select Whole Wheat Spaghetti . more...
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gaining 0.1 lb a week
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