Weigh In record (no journal entry) for 10 March 2021
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233.9 lb
Lost so far: 9.3 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1478 kcal
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Fat: 85.55g | Prot: 114.84g | Carb: 62.75g.
Breakfast: Womens Best Fit Whey Protein, Eiwitpoeder Vanille, Walnoten Ongebrand & Ongezouten, Holland & Barrett Chia Zaad, Raw Organic Food Kokoschips, Blauwe Bessen, Melkan Magere Milde Kwark, Leidingwater. Lunch: Hoogvliet Ei (Scharrel) L, Komkommer (met Schil), Hoogvliet Bourgondische Ham (Voorverpakt), Milner Slankie 20+ Tuinkruiden. Dinner: Hoogvliet Champignons, Vers, Hoogvliet Kipfiletblokjes, Melkan Crème Fraiche, Croma Mild met Olijfolie, Uien, Rode Paprika. Snacks/Other: Slimpie Limonadesiroop Framboos, Zonnatura 20 Kruiden Oplosthee, Zonnatura Venkelthee, Perfekt Extra Puur Chocolade. more...
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losing 1.0 lb a week
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