Weigh In record (no journal entry) for 10 March 2021
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133.6 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1631 kcal
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Fat: 73.95g | Prot: 89.77g | Carb: 151.06g.
Breakfast: Philadelphia Original Cream Cheese, Kroger Plain Mini Bagels, Hard-Boiled Egg, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Dr. Pepper Dr. Pepper (12 oz). Lunch: Crackers, Open Nature Smoked Turkey Breast, Dorothy Lynch Home Style Dressing, Iceberg Lettuce (Includes Crisphead Types) , Kemps 1% Low Fat Cottage Cheese. Dinner: Crab Salad Made with Imitation Crab, Macaroni or Pasta Salad, Bacon (Cured, Pan-Fried, Cooked), Great Value Deli Style Sliced Swiss Cheese, Kraft Miracle Whip Dressing, Heinz Organic Tomato Ketchup, Cooked Green Cabbage, Venison/Deer. more...
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losing 0.1 lb a week
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