Weigh In record (no journal entry) for 30 November 2013
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207.6 lb
Lost so far: 0 lb.
Still to go: 72.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 November 2013:
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1603 kcal
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Fat: 44.83g | Prot: 89.87g | Carb: 207.25g.
Breakfast: Beef Stew with Potatoes and Vegetables in Gravy, Water (Bottled), Ham and Cheese Sandwich, Red Robin Cheese Burger. Lunch: Coconut Water, Steamed Rice, Beef Stew with Potatoes and Vegetables in Gravy. more...
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2805 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 5 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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