Weigh In record (no journal entry) for 24 January 2011
|
132.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2011:
|
1023 kcal
|
Fat: 33.65g | Prot: 90.40g | Carb: 95.51g.
Breakfast: Blueberries, Quaker multigrain hot cereal, Cage Free Fresh Hard Cooked Peeled Eggs. Lunch: Maple Glazed Honey Coat Turkey Breast, Mayonnaise, Natural Havarti Cheese Slices, Whole Grains 100% Whole Wheat Bread. Dinner: Chicken Breast Tenderloins. Snacks/Other: Reduced Fat Sharp Cheddar Cheese Sticks (Sargento), Organic energy trail mix, Oikos Organic Vanilla Greek Yogurt, Special K Original Cereal, Yogurt Honey Peanut. more...
|
|
1459 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jenthomasson's weight history
|