Weigh In record (no journal entry) for 10 March 2021
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295.4 lb
Lost so far: 6.6 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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1114 kcal
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Fat: 35.34g | Prot: 75.85g | Carb: 121.38g.
Breakfast: Land O'Lakes Naturally Slender White American Cheese, Giant Eagle Egg Whites, Egg, Jones Dairy Farm All Natural Uncured Canadian Bacon, Thomas' Bagel Thins - Everything. Lunch: Ragu Old World Style Traditional Pasta Sauce, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned), Ziti. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Maier's Italian Kaiser Rolls. Snacks/Other: Mashed Potato. more...
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losing 2.0 lb a week
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