Weigh In record (no journal entry) for 29 November 2013
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164.0 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2013:
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2469 kcal
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Fat: 76.54g | Prot: 196.71g | Carb: 259.19g.
Breakfast: Green Tea, Nutiva Chia Seed, Oats, Almonds, Milk (Nonfat), Cinnamon, Coffee, Bananas, Centrum Ultra Men's Multivitamin, Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Oranges, Member's Mark Omega 3 Fish Oil (1000 mg), Bananas, Herbal Tea, Basmati Rice, Freshlike Mixed Vegetables, Extra Virgin Olive Oil, Tuna in Water (Canned). Dinner: Turkey Ham, Avocados. Snacks/Other: Danone Griego Natural Sin Azúcar, Milk (Nonfat), Almonds, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Danone Griego Natural Sin Azúcar, Bran Flakes. more...
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gaining 3.1 lb a week
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