Weigh In record (no journal entry) for 29 November 2013
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158.9 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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2043 kcal
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Fat: 54.32g | Prot: 53.73g | Carb: 302.26g.
Breakfast: Honey , Granola, O Organics Organic Fat Free Milk, Trader Joe's Black Mission Figs, Hulled Sunflower Seeds, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Coach's Oats 100% Whole Grain Oatmeal, Blueberries , Coffee. Lunch: S&W Mixed Bean Salad. Dinner: Olive Oil , Bread Stuffing, Dinner Rolls , Brown Gravy, Green String Beans, Cream of Mushroom Soup, Matzo Ball, Candied Sweetpotato. Snacks/Other: Samuel Adams Holiday Porter Beer, Oroweat 100% Whole Wheat English Muffins, Butter or Sugar Cookie . more...
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2286 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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