Weigh In record (no journal entry) for 24 January 2011
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165.6 lb
Lost so far: 8.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1688 kcal
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Fat: 128.99g | Prot: 106.06g | Carb: 28.92g.
Breakfast: egg, heavy cream. Lunch: Seven Lettuce, peppercorn ranch, Red Tomatoes, Cucumber (Peeled), Smoked Salmon. Dinner: top sirloin, butter, Cauliflower (Frozen). Snacks/Other: Cheddar Cheese, Dried Pumpkin and Squash Seed Kernels, fully cooked bacon, water. more...
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gaining 1.4 lb a week
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