Weigh In record (no journal entry) for 29 November 2013
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202.8 lb
Lost so far: 25.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2013:
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532 kcal
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Fat: 25.00g | Prot: 51.00g | Carb: 40.00g.
Breakfast: Chick-fil-A Light Italian Dressing, Chick-fil-A Grilled Chicken Cool Wrap. Lunch: Kroger Spiral Sliced Honey Ham, Nature's Own 100% Whole Wheat Sliced Bread. more...
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gaining 11.2 lb a week
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