Weigh In record (no journal entry) for 10 March 2021
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155.6 lb
Lost so far: 11.1 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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878 kcal
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Fat: 53.37g | Prot: 38.46g | Carb: 71.12g.
Breakfast: Asda Baby Plum Tomatoes, Raspberries , Total Greek Yoghurt, Oil Roasted Sunflower Seed Kernels (without Salt) . Lunch: Celery , Carrots , Soft Silken Tofu , Soy Sauce, Alesto Super Seed Mix, Asda Trimmed Fine Beans, Ginger , Chinese Cabbage, Garlic , Tesco Toasted Sesame Oil, Red Sweet Pepper. more...
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losing 0.8 lb a week
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