Weigh In record (no journal entry) for 24 January 2011
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209.0 lb
Lost so far: 8.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1362 kcal
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Fat: 57.44g | Prot: 70.60g | Carb: 154.60g.
Lunch: Rice Krispy Treats, Honey Wheat Bread, BOSTON MARKET TURKEY BREAST MEDALLIONS W/ MASHED POTATOES. Dinner: Hunts Snackpack sugar free vanilla, Margarine, Beef Top Sirloin (Trimmed to 1/8" Fat), Baked Potato (Peel Not Eaten). Snacks/Other: Kettle Corn Popcorn, Apples (Without Skin). more...
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3056 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Shopping - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 56.0 lb a week
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