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not a shocking discovery of a gain with having gone away on vacation (and drinking alot of pina coladas and mai tai's) its no wonder....
i am amping up to start on a more focused plan. soon not today but soon!!
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199.0 lb
Lost so far: 4.5 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 November 2013:
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476 kcal
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Fat: 11.20g | Prot: 56.63g | Carb: 45.66g.
Breakfast: Slim Jim Original Beef Jerky. Lunch: High Liner Foods Macadamia Nut Mahi Mahi. Dinner: Pears. more...
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gaining 0.7 lb a week
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