Weigh In record (no journal entry) for 29 November 2013
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229.4 lb
Lost so far: 12.8 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2013:
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548 kcal
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Fat: 12.02g | Prot: 47.32g | Carb: 66.48g.
Breakfast: Heavy Cream. Lunch: Turkey Breast Meat, Dole Bananas. Dinner: Tangerines (Mandarin Oranges), Baby Spinach, Trader Joe's Organic Creamy Tomato Soup, Turkey Breast Meat. more...
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gaining 14.0 lb a week
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