Denniscalories's Journal, 29 November 2013

179.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

2100 kcal

Fat: 47.87g | Prot: 122.96g | Carb: 248.25g.   Breakfast: Milton's Baking Company Original Healthy Multi-Grain Bread, Open Nature Smoked Turkey Breast, Fried Egg. Lunch: Open Nature Smoked Turkey Breast, Bush's Best Honey Baked Beans. Dinner: Bush's Best Honey Baked Beans, Open Nature Smoked Turkey Breast, Chicken or Turkey with Stuffing (Mixture). Snacks/Other: Cabernet Sauvignon Wine, This Pumpkin Walks into a Bar, See's Candies Dark Chocolate with Almonds. more...

2234 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...