janaldw's Journal, 24 January 2011

147.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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898 kcal

Fat: 33.95g | Prot: 22.48g | Carb: 140.09g.   Breakfast: great value syrup, great value waffles, Sugar, Coffee. Lunch: oriental soba noodles. Snacks/Other: Milk Chocolate Bar with Almonds. more...

1904 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 30 minutes, Desk Work - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...