Weigh In record (no journal entry) for 29 November 2013
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156.0 lb
Lost so far: 39.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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2174 kcal
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Fat: 78.11g | Prot: 68.97g | Carb: 297.15g.
Breakfast: DiGiorno Rising Crust Pizza - Supreme, Coffee (Instant Powder), Pepsi Diet Pepsi. Lunch: Rold Gold Classic Dipped Tiny Twists Fudge Coated Pretzels, Target Hamburger Bun, Vegetable Soup (Home Recipe). Dinner: Pepsi Diet Pepsi (Bottle), Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Garlic, DiGiorno Rising Crust Pizza - Supreme. more...
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2318 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 3 hours, Desk Work - 6 hours, Sleeping - 10 hours, Driving - 1 hour. more...
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steady weight
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